It is really important to stay hydrated in summer. It doesn’t matter if you are out in the field or staying indoors, you need to keep replenishing your body with water, be it by drinking water or eating food that will keep up the water level in your body.
Staying hydrated will energize you, reduce the risk of diseases, burn fat quickly and keep your skin looking radiant and beautiful. Water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins. Here’s a list of foods that help you stay hydrated in summer.
Watermelon contains about 92 percent water per volume. It is one of the most hydrating fruits out there. It also has essential hydrating salts, calcium, magnesium, potassium and sodium. Try this watermelon shake recipe.