Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. The Pitta body type is a medium, more muscular build. Balance out your body type’s intensity and acidity with these guidelines below.
Pitta people should avoid hot spices, alcohol, coffee, vinegar, and acidic foods like citrus and tomatoes
They should eat sweet juicy fruits such as mangoes and melons. They should also include lots of cooling vegetables with high water content, such as cucumbers (kakdi), in their diet.