It is really important to stay hydrated in summer. It doesn’t matter if you are out in the field or staying indoors, you need to keep replenishing your body with water, be it by drinking water or eating food that will keep up the water level in your body.
Staying hydrated will energize you, reduce the risk of diseases, burn fat quickly and keep your skin looking radiant and beautiful. Water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins. Here’s a list of foods that help you stay hydrated in summer.
High Water Content Vegetables
On top of the vegetables list is cucumber and lettuce, consisting of 96 percent water. It also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling—which is why cucumbers are often used to help swollen eyes and sunburn. Try this cucumber raita recipe.