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Yoga Asanas For Seniors


Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.

Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese.

Risk of life-threatening illnesses, such as diabetes, cardiovascular disease, and certain types of cancer also increases with age. Joint stress, osteoarthritis, and other types of pain will also commonly surface as you age.

Psychologically and emotionally, seniors experience higher rates of depression, anxiety, and other mental health disorders. Memory can decline, balance can be impaired, and with that, sense of self can suffer.

Healthy eating and exercise can assist in preventing disease, injury, and keeping your physical body in good shape, and meditation and brain training exercises can keep your mind sharp.

Here are just six of the many benefits of a daily yoga practice for seniors.

  • Yoga Improves Balance and Stability
  • Yoga Improves Flexibility and Joint Health
  • Yoga Improves Respiration
  • Yoga Reduces High Blood Pressure
  • Yoga Reduces Anxiety
  • Yoga Encourages Mindfulness

Precautions To Be Taken

  • It is essential that during practice, the older people should not push themselves and do only as much as their body permits.
  • Even a long duration of a yoga session is not suitable for them. Short and simple is ideal.
  • Make sure you take the advice of a doctor before going ahead with the yoga practice and train only under a certified yoga instructor before you begin to exercise on your own at home.
  • If you have certain ailments, mention it to the yoga instructor beforehand so that necessary adjustments are made to the yoga asana sequence to not aggravate the problem by any means.
  • Repeat the postures instead of holding them for a longer duration and rest well after each pose.

The Best Yoga Asanas for Seniors


Bhramari Pranayama (Bee Breath)

Bhramari Pranayama is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. It helps reducing blood pressure and headache and also mitigates migraine.



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